KN Fitness
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What is Metafit?
The Metafit™ bodyweight training system aims to increase your metabolism, increase muscle mass, increase fitness levels and burn fat. 60 - 65% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate).
The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after your workout.
Move your body in every plane of motion, recruit largest muscle groups, use your core for stabilisation and anti-rotation and train for intensity not time.
Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to burn more calories in a short space of time.
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