Profile
Flow Yoga Classes
Fantastic Flow Yoga classes
Mondays 7:30pm Monkton Stadium, Jarrow
Tuesdays 6pm Birtley Leisure Centre, Durham Road, Birtley
Tuesdays 7:30pm Kingsmeadow School, Dunston
Wednesdays 10am Gateshead Leisure Centre LADIES ONLY CLASS
Wednesdays 6pm St Cuthbert's Hall, Blaydon
Thursdays 9:30am Raich Carter Sports Centre, Sunderland
Thursdays 6pm Haven Point Leisure Centre, South Shields
Yoga for Healthy Lower Backs Course
A clinically proven 12-week yoga course specially designed to help reduce chronic lower back pain and discomfort. Supported by Arthritis Research UK and University of York Medical Sciences Department, this gentle but effective yoga course teaches you how to help yourself to a happier, healthier lower back. Proved to be more than 30% better at relieving pain than physiotherapy, osteopathy and all other forms of treatment. Can bring long term relief from back pain. Only £11.99 per session includes FREE Relaxations CD, quality handouts and use of all equipment.
NEXT COURSE starts Sunday 6th September 2015 at 3:30pm-4:45pm Temple Park Leisure Centre, South Shields.
Look out for more courses in your area soon.
Yoga Therapy
Individual yoga tuition for specific medical conditions. Yoga Therapy is an individualized yoga session designed especially for you to help relieve your medical conditions, ailments and improve your health and wellbeing. Yoga Therapy can help to treat a wide range of problems from Arthritis, Fibromyalgia and Asthma to mental issues such as stress and anxiety. Sessions available in Newcastle City Centre and in Gateshead. £35 per hour. Appointments available between 9:30am and 4:30pm Monday to Friday.
Yoga Personal Training
One-to-one or group yoga sessions. Get individual coaching at exactly the right standard for your level of fitness. Convenient times and locations. From £37.50 per hour.
Relaxation and Sleep Therapy
AppTherapy mobile phone apps especially for those who struggle to relax and get a good night's sleep. Available from App Store and Google Play. £1.49 ea.
SleepApp
App Store: http://apple.co/1tIa68R Google Play: http://bit.ly/1AiChja
RelaxApp
App Store: http://bit.ly/1tcftI3 Google Play: http://bit.ly/1zwcaEa
Testimonials
Personal Yoga Training
Sara is an extremely patient and knowledgeable yoga instructor who is keen to share her wealth of experience with her clients. Her style of teaching is second to none.
Sara provides clear, detailed and easy to follow demonstrations which are complimented by adjustments to a client's posture. Sara understands her clients very well and tailors classes accordingly.
Sara has an excellent manner with beginners through to those at an advanced level. Sara is encouraging and is successful in achieving the very best from her clients. My flexibility, strength and concentration have all improved significantly in the year that Sara has been teaching me.
Sara has an adaptable approach and is very accommodating. I highly recommend Sara. I have no doubt that if I won the lottery I'd be like the rich and the famous and have Sara teach me yoga every day!"
Yoga Therapy
Working with Sara quite literally stretched me beyond my expectations. Since practising yoga with her my frozen shoulder has almost completely resolved itself and I find I am able to walk and stand taller than I have ever been able to before. Sara is a great teacher; patient, precise and respectful of your limitations. She uses metaphor to help you understand what you should be aiming for which helps me a lot. I feel comfortable working with her because of her professional thoroughness but also because of the rapport she creates with her students. I have been recommending her to others unreservedly for a long time and will continue to do so.
Yoga Classes
"I really did enjoy the class last Friday, and have been doing the pelvic clock, cat stretch and supporting the lumbar region since - it seems to have helped a lot. I'm amazed!"
Testimonials are curated by YogaWellbeing and are not independently reviewed or verified.
Reviews
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